To move your body, whether it be walking, running, strengthening, cycling or swimming, the body must perform. “However, to support this work, the body needs energy - derivatives metabolism of carbohydrates, fats, proteins and most importantly, oxygen. Sadly, the body can not store oxygen, it must rely on continuous replenishment to allow energy production. During the exercise, the more the work is performed. More work means more energy, which increases the demand for oxygen.
Develop aerobic fitness increases the amount of oxygen that is delivered to your muscles, allowing them to work longer. Any activity that increases your heart rate and keeps it for a prolonged period of time will improve your aerobic capacity. Most forms of everyday life, including sports, work and recreational activities include elements of aerobic fitness.
Aerobic Capacity is the ability to exercise, or work continuously for long periods without tiring. A person of aerobic fitness level depends on the amount of oxygen that can be carried by the body to the muscles, and the efficiency of the muscles to use that oxygen. An adult aerobically fit will be better able to make, transport and use oxygen as compared to persons unfit.
Studies have shown that aerobically trained adults live longer and enjoy a better quality of life. It is therefore important to assess aerobic fitness because most adults are much worse than what they believe. In addition, the health benefits of exercise can be stored: protection against the disease requires a commitment life to aerobic exercise.
Testing your Aerobic fitness All aspects of physical fitness are, to some extent, influenced by gender, age and heredity. However, since aerobic fitness can improve and expand the level of aerobic capacity which is necessary to reduce the risk of illness and disease is not limited by the genetic makeup of most individuals.
There are several ways to test your aerobic capacity. Here are two simple and easy methods that can be done at home, on your own or in the gym. They provide a clear indication of aerobic capacity and are suitable for men and women in good health between the ages of 13-70. Use them first assess your fitness level, then as a motivator, when you have been exercised for 6 weeks to monitor your progress.