When you lose yourself in an interest that you like, you are. When you enjoy work, home, or play concerns as intensely that you forget your problems, wherever you are, and what’s happening around you, you take life as a person. Inhibitions fall far, self-confidence, self-esteem and sense of self is soaring, full of enthusiasm and creativity is released. We often call it a “state of the movement”. This feeling does not stop at the end of the experiment. It generates a ripple effect through everything we do, long after the experience is over.

Good health - like life - is reinforced by accentuating proactively and building on the positive aspects.

Pleasure

• Help people not to feel good, but simply to feel good about themselves - a feeling which is far beyond the experience enjoyed, affecting all aspects of daily life, sometimes life
• Does a natural means of stress management - the “theft” of the “fight and flight” syndrome.
• experience in three stages - planning, practice and reflection. Think about your last vacation.
• Deeper than fun or pleasure, the latter two being automatic responses to the enjoyment
• Vital in any program to minimize the risk of falling ill.
• An expansion of the life experience.
• experience created individually by each person in their own unique way for their personal benefits.

Nobody admits to being old these days. The ageing of society can be, but people want to stay young and healthy. Older people are often more health than many young people. Maturity leads to a deeper appreciation of the true joy of life enrichment. This perspective provides a strong foundation for stability healthy.

The issue of work life balance - I prefer to call harmony of life at work - is also of great importance. This issue goes beyond the issues of advertising and child care of the elderly, although they are important. The largest, non-sexist, mental health workers increasingly prolonged exposure to excessive stress, tension and impose change. These health problems are insidious and often go undetected until “lifestyle cracks.” There are many points in common between the concepts of Workaholism and alcoholism.

A health problem growing here is the so-called syndrome retirement Husband - of the man (in general), who left the job and finds himself with no interest in continuing. He develops a “me too” attitude, seeking to get involved in the interests of his wife or partner. Sometimes it assumes the role of the efficiency expert, advising its partners ways to better manage the house. If not resolved quickly, strong emotional issues may arise, which can lead to divorce or even death.

We can learn a lot from children in the development of health recognize that the practices and maximize the importance and value of contributing to the life of pleasure, creativity and spontaneity.