Yogi Bhajan introduced Kundalini yoga to the West in 1969.Kundalini yoga focuses on the controlled discharge of a snake or power Kundalini energy, which is located at the base of our spine. It is said to take the form of a snake. Read the rest of this entry »

Dove discovered that when two frequency sounds similar to those of brain waves were sent to each ear, the brain will automatically adjust its own brain waves correspond to these frequencies. Read the rest of this entry »

Have you ever talked to someone in a social situation when you felt that the other person was not to give you their full attention? Read the rest of this entry »

There is a meditation technique that can ease your daily life and enable you to get maximum performance from your work out. Read the rest of this entry »

High Intensity Interval Training is based on alternating between periods of high intensity, as the sprint (an example) and periods of lesser intensity, such as walking or jogging. Read the rest of this entry »

A good massage is a great way to relax after a long day at work, but massages can also be used in physical therapy to help cure diseases such as back pain, muscle cramps, or an inflammation of the sinuses. Read the rest of this entry »

To move your body, whether it be walking, running, strengthening, cycling or swimming, the body must perform. Read the rest of this entry »

If you have been experiencing pain in the joints or muscles lately, and have not received any relief creams or drugs, the trigger point therapy may help. Read the rest of this entry »

A change facilitates the relationship coaching. When changes are made can vary for each coached, but then it is they who are at the root of the experiment. Read the rest of this entry »

Hiring a coach of life can be a decision to change the life that creates dramatic transformation in your life. Read the rest of this entry »