By focusing on your breathing, you can make life more pleasant to work almost every way.

When you breathe, you should do so without pause between breaths. This allows the life energy flows rather than stagnate. Keep your breath moving. This type of breathing connects you to the universal life force. It is also called “connected to breathe,” because it shows you not only how it does so without breaks, but it also shows the benefits it offers. It is, in essence, “yoga come” which means “Union”.

When you do this type of breathing, you are joining your inhale and exhale in a good flow uninterrupted. And it requires no special equipment, no time. You can do it anywhere. It is even found in front of the television while you are tilted in your favorite armchair. Just breathe. See your body, feel your body, then go inside and do you know a pure energy. If you change your conscience, you can go.

Microcosm which breathing incredible advantages, its simplicity should not deceive you. Thus, you do so. Take a deep breath, visualization to do so from your spine base; up your return, and “fill in” all the way to the top of the head with this breath. Then expire reverse this direction. First, start your “to” feel the breath and it descended from the top of your head, in front of your body, and all the way down the spine. Inspire, exhale. As you do, this is blowing directly in the same circular route: from the bottom of your spine up your head, on top of your head down your spine. If you wish, you can even see a ball into orbit around energy.

Another advanced form of breathing is microcosmic macrocosmic breathing. Here, you take full advantage of the transformation, magnetic and life-affirming power of the earth.

With macrocosmic breathing, take a deep breath and feel what is the center of the earth. Pull energy to the balls of your feet, go up the front of your legs at the bottom of your spine until your return, and all the way up your head. Then exhale from the top of your head, in front of your body, down your spine.

For more display when you reach the top of the head with this breath, visualize that the sun shines on you. When you breathe, smell the hot sun to fill your entire body. If there is a problem anywhere in your body, said that the difficulty to land on the soles of your feet while you fill the area where the sentence was more healing warmth of the sun.

With the microcosm and macrocosmic breath, there is more than one type of breathing that you are ready now. Start with the macrocosmic breath. However, as you breathe, feel you expand, make larger transform itself into a giant who has diffusion wings as you grow and develop. You grow so large that, instead of assembling in the universe, you become bigger than the universe itself. Your wings close as you breathe and gather all cosmic energies now agitation within your belly, in the centre, two inches below your navel. Feel this dynamic can gather you exhale. Push your belly with the power that you exhale furthermore, rather than letting your stomach contract. This is called “reverse breathing,” and gives you more energy supercharged.