When we meet with the precepts of any nature whatsoever, the general approach is to dissect mentally. We have read the first precept Reiki ( “Just for today, not anger”), for example, and we rationally conclude that it must be bad to be angry. “Better try harder not to be pee’d with my colleague at work,” we tell ourselves.

The problem with “mental” approach is that, even if we do come to a ‘great intellectual understanding, “it generally does not change our work that much. The ancient Greeks had a word for it:” akrasia ” . That means you need to know act in a certain way, but not always do so. Being incompatible, in other words.

If you think about it, most of us are not much time, despite a fairly good understanding of how we should act.

The moral, therefore, it is not enough to understand intellectually. A real understanding - understanding of the changes that our actions - must come from a place deeper.

And that is why we must adopt a new approach to Reiki precepts. We need a way to integrate them into our daily lives, live their wisdom.

You are therefore a Reiki meditation on the precept that you have found a sensation in your body, you do not suppressed and that you allowed to feel fully what to do?

The next round is living with the feeling until it dissolves. Suffice it to move more deeply into the feeling - the experience to the fullest extent possible.

If you do, you find that the “uneasy” feeling is just energy - and not even particularly unpleasant energy!

Better still, a meditation on the five precepts of Reiki and working through the dynamic sensations that arise, you will see that a lot of old packaging evading. Things that previously in difficulty, you will not find a target. Old scars heal.

If you want the Reiki precepts reveal their wisdom for you, then you have to meditate on them. This means entering a meditative state - with whatever method you choose - repeating a precept in your mind or out loud (it is better to work with them one at a time) and “feeling” whatever sensations occur in your body.

This may sound vague, but in practice, you’ll almost always a sensation of feeling (perhaps tingling, pain maybe, maybe the heat …) in some parts of your body.

Once you locate a sensation, the important thing is that you can feel fully without pushing out.

Normally, if we experience an unpleasant thought, feeling or sensation we suppress. We push on the sidelines, hoping we can forget that.

The problem is that even if we forget our sense suppression, it does not forget us. As such, it lurks in the unconscious part of our mind waiting to strike us again when the opportunity arises.

Worse yet, it did not even need to strike us on a level of consciousness. His mere presence energetic always affect our entire being, until we get rid of it.