High Intensity Interval Training is based on alternating between periods of high intensity, as the sprint (an example) and periods of lesser intensity, such as walking or jogging.

I will use the stationary bike for this method, but you can make sure that anyway, running, skipping, swimming, what you prefer, and you can use more than one year in the various days. Now, we are going to use the bike to show you how the protocol Tabata, you sprint on the bike as quickly as possible for 20 seconds, then you will slow down for 10 seconds, 20 seconds faster again, 10 seconds slower, you should Until ‘to 8 times this cycle, and it’s 4 minutes.

If you like to make your state of equilibrium cardio for health reasons (it’s good for the heart), then mix things up, you can state of equilibrium cardio twice a week and HIIT 2 / 3 days per week. The results will be fantastic. Remember that you always have to eat its own, and if things get really tough, you can always take the good diet pills to help you. Another thing is very important, if your not in good physical condition should not begin immediately HIIT, get yourself in shape first, with steady state of cardio, and then begin HIIT slowly. Consult your doctor before starting any type of exercise, take care of yourself and be healthy is the most important.