Meditation is a key to inner peace and deepening of intuition. When you think that learning to meditate, we see as difficult and mysterious. As a result, most people do not exercise. They believe that meditation is the absence of thought. This is not true.

First step: Find a location inside your home that you devote to meditation. Decide what you need is to encourage you to sit down. You can use a small table to place particular photographs, statues, candles and other objects significant link this space in your mind with meditation.

Step two: Make a commitment to meditate each day before leaving your home. This sounds like a challenge but if you put out if there are good chances that you will not receive a meditation on that day. The length of time you meditate does not matter. It may be one or two minutes, twenty minutes, etc. Start with very few meetings. The most important factor in developing a practice of meditation is consistency.

Third stage: Make yourself comfortable. You can use a meditation cushion or several folded blankets. Make sure that your buttocks are quite high on the floor so that your back is straight. Cross your legs with their knees bent. Some people find that using a chair is supported more at ease. Make sure your feet (barefoot if possible) touch the ground. If you run, putting folded blankets on the floor so that you make solid contact.

Fourth stage: Close your eyes and concentrate your gaze inside the point between your eyebrows called the third eye or the spiritual eye. Let your eyes stay there. This position takes your concentration and prevents you from falling asleep. Take three deep breaths (diaphragm, stomach, chest) by the nose. Feel the release of tension throughout your body. Do not set expectations or get results. There is nothing you have to do now, nowhere to go. Put your worries and concerns in a different place. It’s time for you. ”

Fifth stage: Observe the breath naturally in moving and the tip of your nostrils. The “in” breath is cold, “out” breath is warmed by your body. Watch pass the breath of entry and exit as you observe someone else’s breath. Your thoughts will swirl and loop-and-forth, your senses will interrupt you, your body May become uncomfortable. Recognize these distractions without stopping and return to the observation of breathing. Once you’ve finished, sit quietly in the stillness for a few moments to appreciate and integrate the experience.