Pilates consists of more than 500 exercises control, which are a balanced mix of strength and flexibility training intended to improve posture, create long, lean muscles, and reduce stress. Pilates exercises have evolved over the last 75 years.

Pilates exercises can be performed on machines or on a treadmill. A variety of equipment is used to perform some of the more than 500 exercises. On the mat you perform with a group, performing the same exercises, at the same speed.

Different instructors, training institutions and equipment manufacturers have developed several accessories to help you carry out exercises on your own. Small accessories such as balls Pilates, Pilates and Pilates circles resistance bands can be incorporated into any training program.

If you want to get the maximum effect slimming less effort, then you should go for the Winsor Pilates exercise. The exercise works every part of your body and focuses on the major muscle groups - abdomen, lower back, hips and buttocks - which will burn more energy for weight loss and to the greatest difference in your physical appearance.